Solution: Adopting nutritious foods can help prevent both malnutrition and lifestyle problems. As part of an overall healthy diet, eating a diet high in various vegetables and fruits may protect against certain types of cancer. Diets high in fiber-rich foods, such as fruits and vegetables, may lower the risk of heart disease, obesity, and type 2 diabetes. A balanced diet aids in the development of muscle mass as well as the absorption of nutrients and minerals in the body.
A nutritious diet also aids in the body’s general immunity.
Both of these issues can be addressed with biofortification. It is a method of breeding crops with higher levels of nutrients such as vitamins, minerals, proteins, and lipids, among other things. It also improves the quality of the meal.